When Did Your Baby Move to One Nap a Day
The phrase 'sleep transition' can make usa parents shudder with fright and oft for proficient reason. Merely, one of the best transitions has got to be moving to one nap. Consolidating your baby'south two short daytime naps into one great large nap in the middle of the twenty-four hour period tin be pretty crawly!
At present I accept to warn yous, this is often the nearly challenging nap transition you and your picayune one will have to navigate. Even so, the results can be amazing — nearly 2 to 2.five hours, every three hours for some lilliputian ones, right in the middle of the day!
Because your petty 1 is going to have to suit from what was their awake time midday to that now being nap time, it can be a challenging transition and you want to make sure your babe is ready. Then let's get down to it — when is your little ane gear up to transition to 1 nap.
Signs your child is ready to transition to one nap
Historic period
Little ones are, on average, set to brand the transition to 1 nap somewhere between 14 and sixteen months onetime. However, the range is a bit wider. It tin can be advisable for your footling one to transition to 1 nap anywhere between 12 and 18 months old.
Nap Resistance or Refusal
Another telltale sign that your piddling one is ready to brand this transition to 1 nap is that they are resisting or refusing their afternoon nap about four to 5 times a calendar week for at least two weeks straight.
Developmental milestones can cause some disruptions which might make you think that baby's ready when they're actually non. Then make sure this is the pattern for a minimum of two weeks before pulling the plug on the morning nap.
Difficulty falling asleep at bedtime
Maybe your little one isn't resisting naps yet, but it is taking them a long fourth dimension to fall asleep at bedtime. This is commonly a sign that your baby needs more than awake time before being able to fall asleep. I first recommend capping their nap(s) to suit their schedule to accept more awake time earlier bed (about 4 hours). If that isn't helping afterwards making the shift for ii weeks as well as baby being within the 14-18 month range, and so it is probable fourth dimension to think virtually the transition to 1 nap.
Early morning wake ups
If your 14-18 month old baby is all of a sudden waking up much earlier than normal for a period of 2+ weeks and y'all've ruled out the other common causes of early wake ups, then it may be fourth dimension to look at transitioning to 1 nap.
A change in slumber needs
This transition to 1 nap is related to a alter in sleep needs. Both in the nap sleep and total slumber needed besides as the timing of sleep, or changes in wake windows. During the 12-18 calendar month time frame every bit your baby becomes a toddler, they take a slight decrease in total sleep needs as well as needing more awake fourth dimension in order to be tired enough to fall asleep and stay comatose.
Once you make the transition, your baby volition need about 4 to 6 hours of awake time between sleep periods as opposed to 3 to 4.v hours when they are still taking 2 naps.
Full sleep needs decrease from about 12-15 hours as a babe, to eleven-xiv hours when toddlers are eighteen months to 3 years old.
Making the transition to 1 nap
The gradual mode
This approach is to nudge the morning time nap time a half hour subsequently every 3 days. Exercise this until nap fourth dimension is around 11:30 to 12:thirty.
As I'k sure you're expecting, your baby is going to get a little sleepy at their usual nap time. Avert going for a machine ride, or taking them out in the stroller around that fourth dimension. This is a recipe for little cat naps that could sabotage their bodily naps and make this nap transition more challenging. Offering a snack or getting exterior for some fresh air and sunlight at their old nap fourth dimension can aid provide a buffer to get them over the hump to the new nap time.
While your babe's nap is still pretty early (11:00 AM or before) or they take a short nap at their nap time (less than ane 60 minutes), I recommend bridging the gap between nap and bedtime slightly in the afternoon. A picayune ride in the stroller or a quick snooze in the motorcar seat is a proficient fashion to get a quick catnap in without putting your baby down for a full-diddled nap. Temporarily moving bedtime up a little earlier might be necessary every bit well, until they get the hang of the new schedule.
The 'simply practice it' way
Equally you would expect, with this method you will but move nap straight to somewhere between 11:30 and 12:30 right away. This method tin can be used with any kid, but is often used when daycares 'strength' the nap transition when they move your baby into the toddler room.
You volition want to avoid being in the motorcar or stroller at all betwixt the times of ane hour before their previous nap until new nap time, equally this tin create unnoticed microsleeps or true cat naps that tin can make the transition a little more challenging. Offering a snack or getting outside for some fresh air and sunlight at their old nap time can help get your baby over the hump to their new nap time.
How long does the transition to ane nap take
Unfortunately, because it's a tough transition for your trivial one'south encephalon y'all tin can expect that this transition tin take 4 to 6 weeks earlier you feel like everything is actually smooth. During this iv to 6 week period it is probable that you volition feel some inconsistency in your baby's nap length. Don't worry, this is normal. Their torso is learning to consolidate the amount of daytime sleep they crave into one delightful afternoon nap.
Struggling with the transition to i nap?
If you are struggling with the transition to 1 nap, no need to struggle through on your ain, hoping things volition become better. You can schedule a xxx-minute slumber support call hither so we can create an activeness plan to make sure you get this i nap matter solid for y'all and your infant.
Of course, if the transition to one nap is the least of your worries and you've got other sleep challenges going on, you can schedule your complimentary evaluation call to conversation through details of what is going on, your sleep goals and how I can help you reach those goals. If you are struggling, I'd love to help.
To healthy and happy sleep,
Bonnie
Source: https://sleeploveandhappiness.com/2021/05/04/transition-to-1-nap/
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